{"id":323,"date":"2017-02-05T16:58:35","date_gmt":"2017-02-05T16:58:35","guid":{"rendered":"http:\/\/www.briansutton.uk\/?p=323"},"modified":"2017-02-05T16:58:52","modified_gmt":"2017-02-05T16:58:52","slug":"ant-dongles-for-turbo-training","status":"publish","type":"post","link":"https:\/\/www.briansutton.uk\/?p=323","title":{"rendered":"Using an ANT+ dongle for turbo training"},"content":{"rendered":"<p>The Tacx Flow, and other smart turbo trainers\u00a0transmit and receive on Bluetooth as well as ANT+. So for a handheld or laptop with Bluetooth you should be OK\u00a0with a smart turbo (although there does seem to be a Tacx limitation on the number of ANT+ channels available such that if using a Garmin GPS AND a laptop, one must be on Bluetooth if the other is on ANT+ dongle connection, or two dongles are required).<\/p>\n<p>A heart strap would also need to transmit Bluetooth, though, if there is no ANT capability on the training software device, so for example if it&#8217;s a Garmin HRM that only sends ANT+ you&#8217;d need the dongle. I bought a dual HRM\u00a0(sends both ANT+ AND Bluetooth) on Amazon called Coolspro, but I&#8217;m sure there are others.<\/p>\n<p>I think a watch that measures and sends HR might work as well. Only issues with an ANT+ dongle for a handheld Apple device are a)\u00a0 that mine (the Wahoo dongle) is designed for the older, larger lightning socket, so I also had to buy an adapter to connect into the current small lightning socket in the Apple handheld; b) the size of the older lightning plug means I have to take the cover off my iPhone or iPad to get it fully in; and c) the device&#8217;s power socket is also the lightning socket, so if using the dongle you have to make sure the handheld is well charged before the turbo session. All in all, it&#8217;s better to use Bluetooth, which\u00a0I have found has less dropouts, that are REALLY annoying as all ride data gets lost.<\/p>\n<p>I now use a piece of MacBook s\/w called iMazing that lets you find files inside an attached iPad or iPhone, and even incomplete Zwift .fit ride files are stored in the Zwift\/activities folder that you can find in iMazing, copy over to the MacBook and then upload to Strava as a manual entry. Any screenshots you take during a Zwift ride are there too. I haven&#8217;t found a way of doing that for incomplete Tacx rides. Btw Tacx have a cloud site <a href=\"https:\/\/cloud.tacx.com\">https:\/\/cloud.tacx.com<\/a>\u00a0where all your completed rides CAN be uploaded by default so you never lose a ride even if you lose your handheld!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Tacx Flow, and other smart turbo trainers\u00a0transmit and receive on Bluetooth as well as ANT+. So for a handheld or laptop with Bluetooth you should be OK\u00a0with a smart turbo (although there does seem to be a Tacx limitation on the number of ANT+ channels available such that if using a Garmin GPS AND [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paDNTg-5d","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts\/323"}],"collection":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=323"}],"version-history":[{"count":2,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts\/323\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}