{"id":886,"date":"2019-11-30T20:00:12","date_gmt":"2019-11-30T20:00:12","guid":{"rendered":"http:\/\/www.briansutton.uk\/?p=886"},"modified":"2019-12-01T10:39:22","modified_gmt":"2019-12-01T10:39:22","slug":"6points-mallorca-zwift-ride-yorkshire-royal-pumproom-8","status":"publish","type":"post","link":"https:\/\/www.briansutton.uk\/?p=886","title":{"rendered":"6Points Mallorca Zwift ride: Yorkshire Royal Pump Room 8"},"content":{"rendered":"\n

Our Zwift ride this weekend, at 11.40am UTC, is over one lap of the Royal Pump Room figure 8 circuit, a very undulating course. As Zwift Insider says at https:\/\/zwiftinsider.com\/royal-pump-room-8\/<\/a>: <\/p>\n\n\n\n

From the start, we ride under the start banner, then north to the Queen\u2019s Highway<\/a> <\/strong>loop. This is the smaller, northern loop of the Yorkshire course, and we ride it here first in a counter- clockwise direction. This northern loop contains the Yorkshire sprint segments (a different segment in each direction), and this time around we will hit the longer sprint<\/a><\/strong>, the Hereford sprint. <\/p>\n\n\n\n

Next, we proceed through the start\/finish banner and onto the much larger, southern loop portion of the course, in a clockwise direction. Ride up the forward KOM segment<\/a><\/strong>, then catch your breath as you descend to the next portion. <\/p>\n\n\n\n

Now it\u2019s back to the northern loop, this time in a clockwise direction, with the Yorkshire sprint to the same sprint arch as before but in the reverse direction. This small loop makes up the Duchy Estate<\/a> <\/strong>route. Finish this loop and head south for one more lap of the big loop, this time in a counter-clockwise direction, beginning with the reverse KOM segment<\/a><\/strong>. The route finishes at the start\/finish banner.<\/p>\n\n\n\n

The following map shows the essentials of the route:<\/p>\n\n\n\n

\"\"
Royal Pump Room 8<\/figcaption><\/figure>\n\n\n\n

The blue arrows show the direction of travel on the sprints and KOMs for the first half of the ride, and the yellow arrows show the corresponding sections for the return loop of the figure 8. Distances are shown in kilometres in red figures, to a total ride of about 27.2kms (~17 miles) for an elevation of 480m (~1500ft).<\/p>\n\n\n\n

The first “Hereford” Sprint starts at about 2kms; the first (forward) KOM climb starts at about 11.5kms, and is 1.2 kms long at about 5.5%. The second “Yorkshire” sprint starts at about 14.6kms, and the second climb, the reverse KOM, starts at about 17kms, and is 1.2kms long, at 3.8%.<\/p>\n\n\n\n

We look forward to seeing you and your avatar there for this hilly 27kms, a tough rolling course with sprints and KOMs, with very little flat riding. Prompt regrouping to the yellow beacon (riding at ~2.5w\/kg) after each sprint section, please; and the closing mini-race is to start at or behind the beacon, with the fence in use to assure that.<\/p>\n\n\n\n

I will likely start that minirace at the bottom of the second KOM ascent, with roughly 10kms to go.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

We look forward to seeing you and your avatar on the Yorkshire Royal Pump Room 8 course for a hilly 27kms, a tough rolling course with sprints and KOMs, with very little flat riding.<\/p>\n","protected":false},"author":1,"featured_media":899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"We look forward to seeing you and your avatar on the Zwift Yorkshire Royal Pump Room 8 course for a hilly 27kms, a tough rolling course with sprints and KOMs, with very little flat riding","jetpack_is_tweetstorm":false},"categories":[35,4,62,53],"tags":[15,63,51],"jetpack_featured_media_url":"https:\/\/i2.wp.com\/www.briansutton.uk\/wp-content\/uploads\/2019\/11\/Brian-finishing-20190929-Yorkshire-world-champs.jpg?fit=1966%2C1126&ssl=1","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paDNTg-ei","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts\/886"}],"collection":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=886"}],"version-history":[{"count":9,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts\/886\/revisions"}],"predecessor-version":[{"id":897,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/posts\/886\/revisions\/897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=\/wp\/v2\/media\/899"}],"wp:attachment":[{"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.briansutton.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}